YOGA & MEDITATION
We believe the benefits of yoga should be available to everyone willing to participate, regardless of their current physical capabilities. Each of our yoga classes has been designed in an effective, affordable & proactive way to increase health, happiness & productivity. It’s a simple yet profound tool for overall wellness regardless of age or fitness level. Any person can achieve the benefits which include stress reduction, increased focus, stronger immune system, increased flexibility, relief from minor aches and pains caused by repetitive motion, and improper posture due to sitting for long periods during the workday.
Yoga Nidra is a guided Meditation technique that allows the body and mind to deeply relax. This technique is received lying down, and brings you to a relaxation state, which allows the body to restore itself. Joined with vibrational healing sounds of the alchemy and quartz singing bowls, you will leave feeling relaxed and rejuvenated.
You can bring your own matt or use one of ours. You can also bring a pillow and/or a blanket if you wish.
Experience Yoga-Nidra, and Crystal Singing Bowl Energy Sessions with Linda Benkowski on select Mondays and Wednesdays at 5:30pm. Please call or see our sign-up sheet for further details.
60 Min. Yoga or Meditation Session | $15
Packages - 10 Pack
Buy 8 Yoga sessions and get 2 free (Total of 10)
Buy 8 Meditation sessions and get 2 free (Total of 10)
or register your interest below:
Pre sign-up form
*Minimum age for Yoga Nidra is 12 years old, young people under 16 must be accompanied by a guardian