white towel At Aline Health Wellness Center

YOGA NIDRA MEDITATION

YOGA NIDRA MEDITATION

Yoga Nidra is a guided Meditation technique that allows the body and mind to deeply relax. This technique is received lying down, and brings you to a relaxation state, which allows the body to restore itself. Joined with vibrational healing sounds of the alchemy and quartz singing bowls, you will leave feeling relaxed and rejuvenated.

 

You can bring your own matt or use one of ours. You can also bring a pillow and/or a blanket if you wish.

Experience Yoga-Nidra, and Crystal Singing Bowl Energy Sessions with Linda Benkowski on select Wednesdays at 5:30pm. Please call or see our sign-up sheet for further details.

60 Min. Yoga Nidra Meditation Session  |  $15

Packages - 10 Pack
  • Buy 8 Yoga Nidra Sessions and get 2 Free

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Pre sign-up form 

*Minimum age for Yoga Nidra is 12 years old, young people under 16 must be accompanied by a guardian

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